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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bernard Murtagh

Log

Date Distance Time Pace Comments Action
11/05/24 2,000m 7:11.2 1:47.8 View workout
11/05/24 1,000m 3:52.7 1:56.3 View workout
10/31/24 10,000m 41:19.7 2:03.9 View workout
10/30/24 2,000m 6:58.0 1:44.5 View workout
10/30/24 1,000m 3:59.9 1:59.9 View workout
10/25/24 10,000m 39:47.6 1:59.3 View workout
10/24/24 2,000m 7:07.1 1:46.7 View workout
10/24/24 1,000m 4:26.1 2:13.0 View workout
10/21/24 6,330m 24:00.0 1:53.7 View workout
10/18/24 6,000m 22:58.3 1:54.8 View workout
10/16/24 2,000m 7:15.7 1:48.9 View workout
10/16/24 1,000m 4:18.3 2:09.1 View workout
10/15/24 4,222m 16:00.0 1:53.6 View workout
10/14/24 3,311m 18:00.0 2:43.0 View workout
10/10/24 10,000m 39:53.7 1:59.6 View workout
10/09/24 2,308m 12:00.0 2:35.9 View workout
10/09/24 25m 0:14.6 4:52.0 View workout
10/09/24 1,000m 3:11.9 1:35.9 View workout
10/09/24 1,000m 4:47.3 2:23.6 View workout
10/08/24 5,118m 20:00.0 1:57.2 View workout