Chris Christoph

Log

Date Workout Score Ave Comments Action
01/15/26 6x1:00/1:00r 1,926m 1:33.4 View workout
01/15/26 3x0:20/5:00r 267m 1:52.3 View workout
01/15/26 1:00 350m 1:25.7 View workout
01/15/26 v4:00/r...10 4,979m 1:58.9 View workout
01/14/26 3x13:00/3:15r 9,601m 2:01.8 View workout
01/14/26 8:04 1,794m 2:15.0 View workout
01/14/26 8:12.7 1,794m 2:17.3

Cooldown

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01/13/26 8:03 1,803m 2:14.0 View workout
01/13/26 5x4:00/4:00r 5,633m 1:46.5 View workout
01/13/26 31:03 7,193m 2:09.5 View workout
01/12/26 8:04 1,764m 2:17.4 View workout
01/12/26 2x20:00/5:00r 9,838m 2:01.9 View workout
01/12/26 8:03.3 1,769m 2:16.6

Warmup

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01/11/26 9:05 1,958m 2:19.3 View workout
01/11/26 3x3:00/3:00r 2,722m 1:39.1 View workout
01/11/26 v2:00/r...11 5,324m 2:02.5 View workout
01/09/26 8:04 1,814m 2:13.4 View workout
01/09/26 2x13:00/3:15r 6,587m 1:58.4 View workout
01/09/26 8:03 1,810m 2:13.6 View workout
01/08/26 9:52 2,121m 2:19.6 View workout
01/08/26 30:00 7,937m 1:53.3 View workout
01/08/26 15:03 3,474m 2:10.0 View workout
01/07/26 15:05 3,174m 2:22.6 View workout
01/07/26 v2:00/r...11 5,255m 2:04.1 View workout
01/07/26 12:00.0 3,026m 1:58.9

4×90"/90"r
1:35.6, 399W avg

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