Thais Pantarotto

Log

Date Workout Score Ave Comments Action
04/10/26 3x1000m/2:00r 18:30.7 3:05.1

Short - 3 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/iy80Wp8sQYWBYF2Vph…

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04/06/26 v1:00/1:00r...6 3,552m 2:57.3

WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/Fx3B…

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03/30/26 2x20:00/5:00r 6,168m 3:14.5

Long - 2 x 20 min / 5 min easy - C2 Row WOD
app.erg.zone/w/24aPMaUlRb-7VnV_Yd…

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03/25/26 6x500m/1:00r 16:44.3 2:47.3

WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/lrSnt2B-ShiTmXkUlx7zA…

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03/06/26 5000m 31:10.6 3:07.0

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

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03/02/26 6000m 47:56.4 3:59.7

6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A

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02/27/26 3125m 27:27.2 4:23.5

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

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02/23/26 40:00 5,102m 3:55.2 View workout
02/20/26 40:00 4,635m 4:18.8 View workout
02/13/26 21:28 2,093m 5:07.7 View workout
02/09/26 43:34 5,954m 3:39.5 View workout
02/06/26 40:00 4,280m 4:40.3 View workout
02/02/26 44:29 5,995m 3:42.6 View workout
01/30/26 40:00 4,455m 4:29.3 View workout
01/26/26 50:00 8,001m 3:07.4 View workout
01/23/26 45:00 5,747m 3:54.9 View workout
01/19/26 38:59 6,087m 3:12.1 View workout
12/22/25 v2500m/3:16r...3 5,182m 4:59.4

Medium - 3 x 2500m descanso indefinido - Pinheiros
app.erg.zone/w/u4Z72kCoR…

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12/19/25 5285m 40:44.0 3:51.2

6km - Pinheiros
app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A

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12/15/25 v2000m/4:26r...3 4,744m 4:02.9

6 x 2km - Pinheiros
app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ

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12/12/25 3125m 23:25.7 3:44.9

5km - Pinheiros
app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw

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12/08/25 3984m 30:41.1 3:51.0

10km - Pinheiros
app.erg.zone/w/B36m3c53Sf2hcQDQsLBM9A

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12/05/25 30:00 3,837m 3:54.5

30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw

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12/03/25 30:00 4,256m 3:31.4

30min - Pinheiros
app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw

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12/01/25 v2000m/r...3 6,000m 3:23.5

2 x 4km - Pinheiros
app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ

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