Concept2 Logbook | Log for Thais Pantarotto

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Thais Pantarotto

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/25	30:00	3,837m	3:54.5	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
12/03/25	30:00	4,256m	3:31.4	RowErg	30min - Pinheiros app.erg.zone/w/2y0i8Xn8SrmW--vw9b2Kcw	View workout
12/01/25	v2000m/r...3	6,000m	3:23.5	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
11/28/25	6000m	42:06.6	3:30.5	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
11/26/25	v3:00/2:00r...5	3,352m	2:50.0	RowErg	WOD 4ª- 3/4/5/4/3 minutes with 2 minutes rest - Pinheiros app.erg.zone/w…	View workout
11/24/25	v2000m/r...4	8,000m	2:46.8	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
11/19/25	6000m	36:56.8	3:04.7	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
11/17/25	v2500m/1:10r...3	6,669m	3:01.4	RowErg	Medium - 3 x 2500m descanso indefinido - Pinheiros app.erg.zone/w/u4Z72kCoR…	View workout
11/14/25	6000m	40:38.7	3:23.2	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
11/12/25	v1:00/1:00r...6	3,866m	2:42.9	RowErg	WOD 4ª- 1/2/3/4/5/6 minutes with 1 minute rest - Pinheiros app.erg.zone/…	View workout
11/10/25	v2000m/r...4	8,000m	2:24.1	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
11/07/25	6000m	41:07.9	3:25.6	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
11/05/25	v2000m/r...4	8,000m	3:06.9	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
11/03/25	v2000m/r...4	8,000m	3:06.7	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
10/31/25	5480m	40:31.4	3:41.8	RowErg	6km - Pinheiros app.erg.zone/w/5UIDYaQCQLK9cK8Z0AsI7A	View workout
10/24/25	5000m	28:52.2	2:53.2	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
10/22/25	2454m	14:51.7	3:01.6	RowErg	5km - Pinheiros app.erg.zone/w/wVBpWKSFRgKFyBtTBIijPw	View workout
10/22/25	8x2:00/1:00r	3,100m	2:34.8	RowErg	WOD - 8 x 2 min / 1 min easy - Pinheiros app.erg.zone/w/kfOi9QbwTXCL4UdhKgoG2…	View workout
10/20/25	v5:00/2:00r...5	7,739m	2:54.4	RowErg	5’+10’+15’+10’+5’ - Pinheiros app.erg.zone/w/Ej…	View workout
10/17/25	v2000m/r...3	4,747m	3:27.9	RowErg	2 x 4km - Pinheiros app.erg.zone/w/C3_osf2hSYOMIiY0M0-baQ	View workout
10/15/25	v2000m/1:02r...3	6,000m	2:53.3	RowErg	6 x 2km - Pinheiros app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ	View workout
10/14/25	v2000m/1:30r...3	5,044m	2:55.7	RowErg	6 x 2km - Pinheiros app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ	View workout
10/13/25	v2000m/1:52r...4	8,000m	3:07.2	RowErg	6 x 2km - Pinheiros app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ	View workout
10/13/25	v99m/r...1	99m	8:11.4	RowErg	6 x 2km - Pinheiros app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ	View workout
10/10/25	v2000m/0:05r...3	4,861m	3:10.0	RowErg	6 x 2km - Pinheiros app.erg.zone/w/egkBysMaRTu_IA7YGOXELQ	View workout

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