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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Dominik Adams

Log

Date Workout Score Ave Comments Action
10/14/24 v6:00/2:00r...6 3,418m 2:11.6 View workout
10/12/24 v4:00/2:00r...4 3,694m 2:09.9 View workout
10/10/24 v2:00/1:00r...8 3,562m 2:14.7 View workout
10/08/24 v10c/1:00r...6 3,670m 2:21.5 View workout
10/07/24 v8:00/3:00r...4 4,468m 2:14.2 View workout
10/06/24 v500m/2:00r...5 2,500m 2:15.0 View workout
10/05/24 v2:00/1:00r...7 3,870m 2:11.7 View workout
10/03/24 v20c/0:20r...10 3,173m 2:07.2 View workout
10/01/24 v0:20/0:10r...24 1,989m 2:00.6 View workout
09/30/24 v2:00/2:00r...5 3,186m 2:11.8 View workout
09/29/24 v500m/2:00r...5 3,500m 2:17.6 View workout
09/28/24 v1000m/2:00r...6 6,000m 2:20.0 View workout
09/27/24 v1:40/0:20r...10 3,766m 2:12.7 View workout
09/26/24 v1:00/1:00r...10 2,310m 2:09.8 View workout
09/23/24 v20c/2:00r...5 3,927m 2:21.2 View workout
09/22/24 v3:00/2:00r...4 2,773m 2:09.8 View workout
09/20/24 v500m/1:00r...6 3,000m 2:08.0 View workout
09/19/24 v1:00/3:00r...8 1,963m 2:02.2 View workout
09/18/24 v1:00/2:00r...5 3,041m 2:08.2 View workout
09/16/24 v10c/0:30r...20 3,342m 2:14.0 View workout
09/15/24 v1:00/1:00r...7 3,890m 2:14.9 View workout
09/13/24 v1500m/2:00r...4 6,000m 2:17.9 View workout
09/12/24 v2000m/3:00r...4 5,000m 2:11.2 View workout
09/11/24 v3:00/2:00r...5 4,260m 2:13.8 View workout
09/10/24 v4:00/2:00r...5 4,364m 2:17.4 View workout