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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Dominik Adams

Log

Date Workout Score Ave Comments Action
07/11/24 v25c/1:00r...12 5,265m 2:22.5 View workout
07/10/24 v2:00/1:00r...8 3,380m 2:22.0 View workout
07/09/24 v1500m/2:00r...4 6,000m 2:23.0 View workout
07/08/24 v500m/2:00r...5 3,500m 2:19.3 View workout
07/07/24 v5:00/2:00r...5 3,250m 2:18.4 View workout
07/06/24 v1:00/1:00r...12 2,668m 2:14.9 View workout
07/05/24 v2000m/3:00r...4 5,000m 2:21.5 View workout
07/04/24 v1776m/2:00r...3 4,773m 2:29.7 View workout
07/03/24 v5:00/2:00r...5 4,401m 2:23.1 View workout
07/02/24 v1:00/1:00r...7 3,798m 2:18.2 View workout
07/01/24 v0:45/0:45r...20 3,318m 2:15.6 View workout
06/30/24 v2:00/1:00r...7 3,669m 2:19.0 View workout
06/29/24 v1:00/1:00r...7 3,553m 2:15.0 View workout
06/28/24 v1000m/1:00r...5 5,000m 2:20.5 View workout
06/27/24 v1000m/1:00r...4 4,000m 2:22.7 View workout
06/26/24 v1:40/0:20r...10 3,572m 2:19.9 View workout
06/25/24 v1:00/2:00r...5 2,751m 2:21.7 View workout
06/24/24 v10c/0:30r...20 3,442m 2:19.2 View workout
06/23/24 v3:00/2:00r...5 3,127m 2:23.9 View workout
06/22/24 v500m/2:00r...8 4,000m 2:23.7 View workout
06/21/24 v6:00/1:00r...6 4,224m 2:29.1 View workout
06/20/24 4x4:00/2:00r 3,139m 2:32.9 View workout
06/06/24 v1:00/2:00r...9 5,215m 2:23.8 View workout
06/05/24 v4:00/3:00r...4 3,367m 2:22.5 View workout
06/04/24 v6:00/3:00r...4 4,859m 2:28.1 View workout