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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Dominik Adams

Log

Date Workout Score Ave Comments Action
06/03/24 v8:00/3:00r...4 4,146m 2:24.7 View workout
06/02/24 v1:00/1:00r...7 2,316m 2:09.5 View workout
06/01/24 v25c/1:00r...12 5,274m 2:23.4 View workout
05/31/24 v0:45/0:45r...20 3,221m 2:19.7 View workout
05/29/24 v500m/1:00r...6 3,000m 2:22.1 View workout
05/28/24 v1:00/1:00r...12 2,605m 2:18.1 View workout
05/27/24 v3:00/2:00r...5 3,928m 2:25.1 View workout
05/27/24 1:35 316m 2:30.7 View workout
05/26/24 v2:00/1:00r...7 3,736m 2:16.5 View workout
05/25/24 v2000m/3:00r...4 5,000m 2:24.3 View workout
05/24/24 v6:00/2:00r...6 3,384m 2:12.9 View workout
05/23/24 v750m/2:00r...5 3,750m 2:27.1 View workout
05/22/24 v1:00/1:00r...7 3,287m 2:26.0 View workout
05/21/24 4x5:00/2:00r 4,124m 2:25.4 View workout
05/20/24 v1:00/2:00r...5 3,073m 2:26.4 View workout
05/19/24 1500m 7:21.3 2:27.1 View workout
05/19/24 v4:00/2:00r...4 3,376m 2:22.1 View workout
05/18/24 v1:00/1:00r...10 2,191m 2:16.9 View workout
05/17/24 v1000m/1:00r...4 4,000m 2:30.2 View workout
05/16/24 v10c/1:00r...6 3,818m 2:30.0 View workout
05/15/24 v3:00/2:00r...5 3,175m 2:21.7 View workout
05/14/24 v3:00/2:00r...6 3,731m 2:24.7 View workout
05/13/24 v5:00/2:00r...5 4,276m 2:27.3 View workout
05/12/24 v2:00/2:00r...5 3,120m 2:14.6 View workout
05/11/24 v1500m/2:00r...4 6,000m 2:28.3 View workout