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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Brownell

Log

Date Distance Time Pace Comments Action
04/22/23 1,525m 6:43.7 2:12.3 View workout
04/21/23 1,524m 6:47.0 2:13.5 View workout
04/20/23 1,521m 6:46.1 2:13.4 View workout
04/19/23 1,517m 6:45.2 2:13.5 View workout
04/18/23 1,525m 6:53.9 2:15.7 View workout
04/17/23 1,519m 6:57.4 2:17.3 View workout
04/16/23 1,519m 6:57.9 2:17.5 View workout
04/15/23 1,514m 6:57.3 2:17.8 View workout
04/14/23 1,520m 6:47.7 2:14.1 View workout
04/13/23 1,516m 6:36.4 2:10.7 View workout
04/12/23 1,520m 6:58.0 2:17.5 View workout
04/11/23 1,514m 6:48.0 2:14.7 View workout
04/10/23 1,520m 6:54.8 2:16.4 View workout
04/08/23 1,519m 7:04.1 2:19.5 View workout
04/07/23 1,517m 7:04.5 2:19.9 View workout
04/06/23 1,516m 7:01.9 2:19.1 View workout
04/05/23 1,522m 7:02.0 2:18.6 View workout
04/04/23 1,014m 4:46.5 2:21.2 View workout
04/03/23 1,519m 7:00.7 2:18.4 View workout
04/02/23 1,523m 7:04.7 2:19.4 View workout