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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Brownell

Log

Date Distance Time Pace Comments Action
04/01/23 1,524m 7:15.3 2:22.8 View workout
03/31/23 1,518m 7:01.3 2:18.7 View workout
03/30/23 1,523m 7:11.6 2:21.6 View workout
03/29/23 1,518m 7:23.7 2:26.1 View workout
03/28/23 1,516m 7:11.4 2:22.2 View workout
03/27/23 1,015m 5:02.7 2:29.1 View workout
03/26/23 1,522m 7:21.4 2:25.0 View workout
03/24/23 1,521m 7:27.1 2:26.9 View workout
03/22/23 1,524m 7:28.0 2:26.9 View workout
03/17/23 1,017m 5:05.6 2:30.2 View workout
03/04/23 1,519m 8:23.2 2:45.6 View workout
03/02/23 1,358m 6:50.3 2:31.0 View workout
03/01/23 1,522m 7:54.2 2:35.7 View workout
02/28/23 1,518m 8:06.4 2:40.2 View workout
02/27/23 1,522m 8:33.4 2:48.6 View workout
02/26/23 1,517m 8:29.6 2:47.9 View workout
02/25/23 1,530m 8:46.3 2:51.9 View workout
02/24/23 1,515m 9:02.6 2:59.0 View workout
02/22/23 1,018m 6:23.5 3:08.3 View workout
02/21/23 1,081m 6:23.6 2:57.4 View workout