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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
09/04/24 100m 0:17.3 1:26.5 View workout
09/04/24 100m 0:17.6 1:28.0 View workout
09/04/24 5x100m/1:00r 1:37.8 1:37.8 View workout
09/02/24 20x300m/1:00r 21:14.5 1:46.2 View workout
08/31/24 v1000m/1:00r...6 6,000m 1:47.9 View workout
08/30/24 15x150m/1:00r 7:29.7 1:39.9 View workout
08/30/24 2000m 8:11.3 2:02.8 View workout
08/28/24 2x5000m/4:00r 39:01.1 1:57.0 View workout
08/26/24 7x1000m/2:00r 26:56.4 1:55.4 View workout
08/21/24 v1000m/1:00r...6 6,000m 1:47.2 View workout
08/20/24 500m 1:34.5 1:34.5 View workout
08/20/24 500m 1:31.7 1:31.7

Hacer mas fuerte la salida. El parcial mas bajo fué 1.24:0.

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08/19/24 2000m 8:04.9 2:01.2 View workout
08/19/24 8x500m/0:45r 15:30.0 1:56.2 View workout
08/19/24 2000m 8:11.3 2:02.8 View workout
08/16/24 2000m 8:03.1 2:00.7 View workout
08/16/24 15x300m/1:00r 16:12.5 1:48.0 View workout
08/16/24 5x0:20/1:00r 501m 1:39.8 View workout
08/16/24 2000m 8:04.6 2:01.1 View workout
08/14/24 2000m 8:03.1 2:00.7 View workout
08/14/24 5x500m/1:00r 9:39.3 1:55.8 View workout
08/14/24 1:00 335m 1:29.5 View workout
08/14/24 100m 0:17.8 1:29.0 View workout
08/14/24 100m 0:17.7 1:28.5 View workout
08/14/24 100m 0:18.0 1:30.0 View workout