Matthew Dempsey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/24 |
1,250m |
4:54.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/11/24 |
4,163m |
19:00.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/10/24 |
4,379m |
20:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
7,500m |
33:07.1 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/09/24 |
7,500m |
32:44.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
09/08/24 |
5,000m |
22:26.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/06/24 |
5,000m |
22:33.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/05/24 |
7,500m |
33:19.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
10,000m |
46:59.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
10,000m |
49:49.3 |
2:29.4 |
RowErg |
Hwt |
View workout
|
09/02/24 |
10,000m |
49:34.3 |
2:28.7 |
RowErg |
Hwt |
View workout
|