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Mindful May Meters May 1–31
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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Álvaro Fernoy Galiñanes Velasquez

Log

Date Workout Score Ave Comments Action
01/24/26 8x1:00/1:00r 1,895m 2:06.6 View workout
01/24/26 20:00 3,934m 2:32.5 View workout
01/19/26 3x1500m/3:00r 18:00.8 2:00.0 View workout
01/15/26 4x10:00/3:00r 9,528m 2:05.9 View workout
01/14/26 4x2000m/3:00r 34:40.2 2:10.0 View workout
01/05/26 20:00 4,077m 2:27.1 View workout
12/31/25 5000m 21:17.7 2:07.7 View workout
12/30/25 15:00 3,519m 2:07.8 View workout
12/29/25 5000m 21:52.6 2:11.2 View workout
12/28/25 20:00 4,529m 2:12.4 View workout
12/15/25 2x2000m/3:00r 17:03.9 2:07.9 View workout
12/12/25 20:49 4,036m 2:34.7 View workout
12/12/25 19:21 4,033m 2:23.9 View workout
12/05/25 10:00 2,137m 2:20.3 View workout
12/03/25 4x1500m/3:00r 24:58.2 2:04.8 View workout
11/26/25 3x2000m/3:00r 25:26.0 2:07.1 View workout
11/24/25 4000m 16:52.1 2:06.5 View workout
11/19/25 4x2000m/3:00r 34:11.5 2:08.2 View workout
11/17/25 4000m 17:34.4 2:11.8 View workout
11/14/25 4x2000m/3:00r 37:15.5 2:19.7 View workout
11/14/25 15:00 3,259m 2:18.0 View workout
11/13/25 20:00 4,071m 2:27.3 View workout
10/28/25 3x2000m/5:00r 24:55.9 2:04.6 View workout
09/05/25 15:00 3,386m 2:12.9 View workout
09/01/25 12:00 2,652m 2:15.7 View workout