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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

David Yates

Log

Date Workout Score Ave Comments Action
01/09/24 20:00 4,624m 2:09.7 View workout
01/06/24 20:00 4,587m 2:10.8 View workout
01/03/24 20:00 4,558m 2:11.6 View workout
01/01/24 20:00 4,550m 2:11.8 View workout
12/30/23 20:00 4,512m 2:12.9 View workout
12/28/23 20:00 4,472m 2:14.1 View workout
12/26/23 20:00 4,495m 2:13.4 View workout
12/23/23 5000m 21:47.8 2:10.7 View workout
12/20/23 5000m 22:16.4 2:13.6 View workout
12/17/23 5000m 22:24.9 2:14.4 View workout
12/16/23 22:24.9 5,000m 2:14.4 View workout
12/12/23 5000m 22:50.9 2:17.0 View workout
12/10/23 5000m 22:44.3 2:16.4 View workout
12/09/23 5000m 22:43.5 2:16.3 View workout
12/06/23 5000m 22:44.9 2:16.4 View workout
12/05/23 5000m 22:41.7 2:16.1 View workout
12/03/23 5000m 23:02.9 2:18.2 View workout
12/02/23 5000m 22:53.2 2:17.3 View workout
11/28/23 5000m 23:42.2 2:22.2 View workout
11/26/23 5000m 23:35.6 2:21.5 View workout
11/25/23 5000m 23:28.5 2:20.8 View workout
11/12/23 5000m 22:37.4 2:15.7 View workout
11/11/23 5000m 22:27.9 2:14.7 View workout
11/04/23 5000m 22:21.8 2:14.1 View workout
11/02/23 5000m 22:32.8 2:15.2 View workout