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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Derek Boyd

Log

Date Workout Score Ave Comments Action
07/19/22 5000m 23:36.4 2:21.6 View workout
07/18/22 10000m 47:40.8 2:23.0 View workout
07/14/22 5000m 23:46.9 2:22.6 View workout
07/13/22 9000m 42:09.0 2:20.5 View workout
07/10/22 9000m 42:46.6 2:22.5 View workout
07/09/22 1000m 4:11.1 2:05.5 View workout
07/09/22 1000m 4:09.4 2:04.7 View workout
07/08/22 1000m 4:21.6 2:10.8 View workout
07/08/22 2:30 514m 2:25.9 View workout
07/07/22 3000m 13:56.7 2:19.4 View workout
07/06/22 8000m 37:27.0 2:20.4 View workout
07/05/22 3000m 13:18.7 2:13.1 View workout
07/03/22 8000m 37:56.1 2:22.2 View workout
07/02/22 3000m 13:25.9 2:14.3 View workout
07/01/22 7500m 35:21.3 2:21.4 View workout
06/30/22 3000m 13:41.8 2:16.9 View workout
06/29/22 7500m 35:47.0 2:23.1 View workout
06/28/22 3000m 13:49.1 2:18.1 View workout
06/24/22 30:00 6,653m 2:15.2 View workout
06/22/22 30:00 6,608m 2:16.1 View workout
06/20/22 30:00 6,523m 2:17.9 View workout
06/18/22 1000m 4:18.9 2:09.4 View workout
06/17/22 30:00 6,477m 2:18.9 View workout
06/15/22 500m 1:54.2 1:54.2 View workout
06/15/22 2000m 8:47.0 2:11.7 View workout