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Log

Date Workout Score Ave Comments Action
12/14/25 v7:00/r...16 9,177m 2:10.7

Rowed on EXR: EXR | Resilient Racer 1 in Sewer Shortcut, Boston - Resilient Racer 1

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12/12/25 v10:00/r...14 10,383m 2:10.0

Rowed on EXR: EXR | Endurance for VO2max on Déjà Vu, EXR World - Endurance for VO2max

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12/11/25 v1000m/r...11 11,000m 2:13.9

Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6

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12/09/25 v10:00/r...10 10,235m 2:11.9

Rowed on EXR: EXR | Resilient Racer 4 on Tour de Bled, Bled - Resilient Racer 4

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12/05/25 v10:00/r...10 10,241m 2:11.8

Rowed on EXR: EXR | Resilient Racer 3 in Cliff Course, Henley - Resilient Racer 3

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12/03/25 v10:00/r...14 10,188m 2:12.5

Rowed on EXR: EXR | Endurance for VO2max on Full Circle, Bled - Endurance for VO2max

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12/03/25 9:26 2,109m 2:14.3

Rowed on EXR: Ramp Test

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12/01/25 v1000m/r...10 10,000m 2:13.1

Rowed on EXR: EXR | Aerobic Capacity 5 in Below Boston, Boston - Aerobic Capacity 5

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11/29/25 v500m/r...23 13,000m 2:12.6

Rowed on EXR: EXR | Aerobic Power 3 in Grand Tour, Henley - Aerobic Power 3

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11/27/25 v1000m/r...10 10,000m 2:12.5

Rowed on EXR: EXR | Anaerobic Capacity 2 in Watermill Wanderlust, Henley - Anaerobic Capacity 2

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11/26/25 v5:00/r...16 10,001m 2:14.9

Rowed on EXR: EXR | Fatigue Fighter on Expedition EXR, EXR World - Fatigue Fighter

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11/24/25 v10:00/r...14 10,165m 2:12.8

Rowed on EXR: EXR | Endurance for VO2max in Boston Loop, Boston - Endurance for VO2max

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11/22/25 v10:00/r...10 10,201m 2:12.3

Rowed on EXR: EXR | Resilient Racer 3 in Muddy River Loop, Boston - Resilient Racer 3

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11/20/25 v9:00/r...34 10,160m 2:12.8

Rowed on EXR: EXR | Endurance with sprints on Hot 'N Cold, EXR World - Endurance with sprints

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11/18/25 40:00 9,050m 2:12.5

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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11/16/25 43:26 10,061m 2:09.5

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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11/13/25 44:15 10,335m 2:08.4

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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11/06/25 40:00 9,081m 2:12.1

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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11/04/25 45:00 10,284m 2:11.2

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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11/02/25 35:48 8,129m 2:12.1

Rowed on EXR: EXR | Just Row in Charles River, Boston

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10/31/25 19:01 4,244m 2:14.4

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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10/30/25 40:07 8,772m 2:17.2 View workout
10/26/25 40:06 8,775m 2:17.1 View workout
10/24/25 40:12 8,829m 2:16.6 View workout
10/22/25 40:20.0 8,851m 2:16.7 View workout