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Log

Date Workout Score Ave Comments Action
11/29/25 v500m/r...23 13,000m 2:12.6

Rowed on EXR: EXR | Aerobic Power 3 in Grand Tour, Henley - Aerobic Power 3

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11/27/25 v1000m/r...10 10,000m 2:12.5

Rowed on EXR: EXR | Anaerobic Capacity 2 in Watermill Wanderlust, Henley - Anaerobic Capacity 2

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11/26/25 v5:00/r...16 10,001m 2:14.9

Rowed on EXR: EXR | Fatigue Fighter on Expedition EXR, EXR World - Fatigue Fighter

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11/24/25 v10:00/r...14 10,165m 2:12.8

Rowed on EXR: EXR | Endurance for VO2max in Boston Loop, Boston - Endurance for VO2max

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11/22/25 v10:00/r...10 10,201m 2:12.3

Rowed on EXR: EXR | Resilient Racer 3 in Muddy River Loop, Boston - Resilient Racer 3

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11/20/25 v9:00/r...34 10,160m 2:12.8

Rowed on EXR: EXR | Endurance with sprints on Hot 'N Cold, EXR World - Endurance with sprints

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11/18/25 40:00 9,050m 2:12.5

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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11/16/25 43:26 10,061m 2:09.5

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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11/13/25 44:15 10,335m 2:08.4

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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11/06/25 40:00 9,081m 2:12.1

Rowed on EXR: EXR | Just Row in Boston Loop, Boston

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11/04/25 45:00 10,284m 2:11.2

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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11/02/25 35:48 8,129m 2:12.1

Rowed on EXR: EXR | Just Row in Charles River, Boston

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10/31/25 19:01 4,244m 2:14.4

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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10/30/25 40:07 8,772m 2:17.2 View workout
10/26/25 40:06 8,775m 2:17.1 View workout
10/24/25 40:12 8,829m 2:16.6 View workout
10/22/25 40:20.0 8,851m 2:16.7 View workout
09/18/25 40:06 8,886m 2:15.4 View workout
09/05/25 40:06 8,910m 2:15.0 View workout
08/30/25 44:00 10,015m 2:11.8 View workout
08/28/25 40:06 9,016m 2:13.4 View workout
08/25/25 30:07 6,738m 2:14.0 View workout
08/21/25 40:11 8,913m 2:15.2 View workout
07/10/25 25:08 5,551m 2:15.8 View workout
06/18/25 40:06 8,942m 2:14.5 View workout