Andrew Smith

Log

Date Distance Time Pace Comments Action
04/09/20 9,000m 35:56.1 1:59.7

April Challenge

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04/08/20 8,000m 32:17.4 2:01.0

April Challenge

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04/07/20 5,042m 20:00.0 1:59.0 View workout
04/07/20 7,000m 29:05.7 2:04.6

April Challenge

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04/06/20 670m 3:16.5 2:26.6 View workout
04/06/20 6,000m 25:35.1 2:07.9

April Challenge

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04/06/20 1,136m 4:55.9 2:10.2 View workout
04/05/20 5,000m 20:58.6 2:05.8

April challenge

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04/05/20 15,703m 1:03:00.0 2:00.3 View workout
04/04/20 4,000m 16:37.1 2:04.6

April 4th

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04/04/20 8,957m 36:00.0 2:00.5 View workout
04/03/20 3,000m 11:40.5 1:56.7

April 3

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04/03/20 10,212m 40:00.0 1:57.5

4x10 with 3 min rest

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04/02/20 2,000m 8:59.9 2:14.9

April 2

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04/01/20 1,000m 3:46.8 1:53.4

April day 1

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04/01/20 3,958m 15:00.0 1:53.6 View workout
04/01/20 3,834m 15:00.0 1:57.3 View workout
04/01/20 3,566m 15:00.0 2:06.1 View workout
03/30/20 12,000m 47:34.4 1:58.9 View workout
03/28/20 6,094m 24:00.0 1:58.1 View workout