Concept2 Logbook | Log for Andrew Smith

Andrew Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/20	5m	0:06.9	11:30.0	RowErg	Hwt		View workout
04/24/20	929m	3:00.0	1:36.8	RowErg	Hwt		View workout
04/24/20	2,368m	10:04.9	2:07.7	RowErg	Hwt		View workout
04/23/20	2,502m	10:00.0	1:59.9	RowErg	Hwt		View workout
04/23/20	5,000m	19:49.9	1:58.9	RowErg	Hwt		View workout
04/23/20	5,000m	20:25.5	2:02.5	RowErg	Hwt		View workout
04/22/20	10,347m	40:00.0	1:55.9	RowErg	Hwt		View workout
04/20/20	12,000m	46:21.4	1:55.8	RowErg	Hwt		View workout
04/19/20	12,000m	46:34.3	1:56.4	RowErg	Hwt		View workout
04/17/20	5,225m	20:00.0	1:54.8	RowErg	Hwt		View workout
04/17/20	2,502m	10:00.0	1:59.9	RowErg	Hwt		View workout
04/16/20	5,000m	19:49.2	1:58.9	RowErg	Hwt		View workout
04/16/20	5,000m	19:57.1	1:59.7	RowErg	Hwt		View workout
04/15/20	15,176m	1:00:00.0	1:58.6	RowErg	Hwt	April Challenge	View workout
04/14/20	15,091m	1:00:00.0	1:59.2	RowErg	Hwt	April Challenge	View workout
04/13/20	13,000m	52:57.0	2:02.1	RowErg	Hwt	April Challenge	View workout
04/12/20	12,000m	47:12.2	1:58.0	RowErg	Hwt	April Challenge	View workout
04/11/20	11,000m	43:58.7	1:59.9	RowErg	Hwt	April Challenge	View workout
04/10/20	6,141m	24:00.0	1:57.2	RowErg	Hwt		View workout
04/10/20	10,259m	40:00.0	1:56.9	RowErg	Hwt	April Challenge	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts