Concept2 Logbook | Log for Andrew Smith

Andrew Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/20	15,176m	1:00:00.0	1:58.6	RowErg	Hwt	April Challenge	View workout
04/14/20	15,091m	1:00:00.0	1:59.2	RowErg	Hwt	April Challenge	View workout
04/13/20	13,000m	52:57.0	2:02.1	RowErg	Hwt	April Challenge	View workout
04/12/20	12,000m	47:12.2	1:58.0	RowErg	Hwt	April Challenge	View workout
04/11/20	11,000m	43:58.7	1:59.9	RowErg	Hwt	April Challenge	View workout
04/10/20	6,141m	24:00.0	1:57.2	RowErg	Hwt		View workout
04/10/20	10,259m	40:00.0	1:56.9	RowErg	Hwt	April Challenge	View workout
04/09/20	9,000m	35:56.1	1:59.7	RowErg	Hwt	April Challenge	View workout
04/08/20	8,000m	32:17.4	2:01.0	RowErg	Hwt	April Challenge	View workout
04/07/20	5,042m	20:00.0	1:59.0	RowErg	Hwt		View workout
04/07/20	7,000m	29:05.7	2:04.6	RowErg	Hwt	April Challenge	View workout
04/06/20	670m	3:16.5	2:26.6	RowErg	Hwt		View workout
04/06/20	6,000m	25:35.1	2:07.9	RowErg	Hwt	April Challenge	View workout
04/06/20	1,136m	4:55.9	2:10.2	RowErg	Hwt		View workout
04/05/20	5,000m	20:58.6	2:05.8	RowErg	Hwt	April challenge	View workout
04/05/20	15,703m	1:03:00.0	2:00.3	RowErg	Hwt		View workout
04/04/20	4,000m	16:37.1	2:04.6	RowErg	Hwt	April 4th	View workout
04/04/20	8,957m	36:00.0	2:00.5	RowErg	Hwt		View workout
04/03/20	3,000m	11:40.5	1:56.7	RowErg	Hwt	April 3	View workout
04/03/20	10,212m	40:00.0	1:57.5	RowErg	Hwt	4x10 with 3 min rest	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks