Bill Ketterer

Log

Date Workout Score Ave Comments Action
08/20/25 v/0:18r...3 8,400m 2:22.8

POTOMAC

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08/20/25 v/4:24r...3 7,977m 2:30.4

POTOMAC

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08/19/25 v/0:40r...4 9,753m 2:18.4

IOWA

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08/18/25 v/4:15r...2 12,345m 2:25.8

THAMES

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08/17/25 v/1:17r...3 7,570m 2:22.6

OHAU

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08/17/25 v1000m/2:01r...8 8,000m 2:17.8

GENOA

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08/16/25 v/0:37r...5 7,816m 2:19.6

AVON

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08/16/25 v/4:24r...2 8,429m 2:22.3

WHANGANUI

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08/15/25 v/4:27r...4 9,404m 2:23.5

CHARLES

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08/14/25 v/14:08r...21 4,581m 2:10.9

WYE

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08/14/25 v/4:54r...1 0m

EM (RE)FOCUS LONG WARMUP

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08/01/25 v/4:14r...2 12,368m 2:25.5

THAMES

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07/31/25 v/0:45r...7 3,873m 2:07.8

SPRINT TRAINING

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07/31/25 v/4:24r...3 8,321m 2:24.2

DEE

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07/30/25 v/5:59r...6 8,715m 2:17.6

CLYDE

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07/29/25 v/4:25r...5 8,528m 2:20.7

MERSEY

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07/28/25 v/4:25r...9 7,826m 2:18.0

DON

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07/27/25 v/4:15r...2 12,370m 2:25.5

THAMES

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07/26/25 v/4:25r...4 10,060m 2:14.1

TAFF

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07/25/25 v/0:53r...5 5,173m 2:19.1

POWER PROGRESSION

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07/25/25 v/5:59r...3 7,915m 2:31.6

NENE

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07/24/25 v/14:08r...17 4,081m 1:57.6

OUSE

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07/23/25 v/4:24r...3 8,157m 2:27.1

ISIS

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07/22/25 v/4:24r...5 8,788m 2:16.5

WITHAM

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07/22/25 v/4:11r...1 0m

WEAR

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