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Paul Randell

Log

Date Workout Score Ave Comments Action
12/02/25 30:00 6,690m 2:14.5 View workout
11/28/25 v8:00/1:00r...2 3,559m 2:14.8 View workout
11/24/25 2x3000m/2:00r 26:09.7 2:10.8 View workout
11/20/25 21:52 4,505m 2:25.6 View workout
11/18/25 8000m 38:24.2 2:24.0 View workout
10/30/25 30:00 6,625m 2:15.8 View workout
10/29/25 15:39 3,466m 2:15.4 View workout
10/19/25 12:00 2,877m 2:05.1 View workout
10/17/25 5000m 22:02.0 2:12.2 View workout
10/15/25 30:00 5,819m 2:34.6 View workout
10/14/25 v1200m/r...5 6,000m 2:37.3 View workout
09/25/25 v2:30/0:30r...10 5,765m 2:10.0 View workout
09/23/25 v5:00/2:00r...5 3,635m 2:03.7 View workout
08/28/25 1100m 5:13.1 2:22.3 View workout
08/28/25 v500m/1:00r...6 3,000m 2:07.9 View workout
08/28/25 4820m View workout
08/27/25 v2:00/1:00r...7 4,068m 2:05.3 View workout
08/25/25 4700m View workout
08/24/25 3500m 15:13.0 2:10.4 View workout
08/24/25 v5:00/2:00r...5 3,561m 2:06.3 View workout
08/23/25 v20c/2:00r...5 4,841m 2:10.2 View workout
08/23/25 4463m View workout
08/21/25 8240m View workout
08/20/25 v6:00/2:00r...6 3,646m 2:03.4 View workout
08/18/25 v3:00/2:00r...6 4,252m 2:06.9 View workout