Noah Sepsenwol

Log

Date Workout Score Ave Comments Action
03/03/26 5000m 31:50.1 3:11.0 View workout
03/02/26 3250m 23:58.8 3:41.3

Zone 2 to total 5k today

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03/02/26 v1:00/1:00r...7 1,777m 2:48.8 View workout
03/01/26 10000m 1:06:16.1 3:18.8 View workout
02/27/26 2500m 16:19.1 3:15.8

Resistance cooldown. Low back sore.

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02/24/26 2500m 18:07.1 3:37.4 View workout
02/23/26 15:00 2,548m 2:56.6 View workout
02/22/26 5000m 31:42.7 3:10.2 View workout
02/18/26 5000m 28:55.1 2:53.5 View workout
02/16/26 v250m/0:45r...12 3,000m 2:44.0 View workout
02/14/26 5000m 30:32.5 3:03.2 View workout
02/12/26 3500m 23:22.7 3:20.3 View workout
02/10/26 3500m 21:27.8 3:03.9 View workout
02/09/26 v1:00/1:00r...7 1,935m 2:35.0 View workout
02/09/26 10:00 1,476m 3:23.2 View workout
02/08/26 2500m 15:00.0 3:00.0 View workout
02/07/26 5000m 32:42.1 3:16.2 View workout
02/06/26 1260m 8:14.8 3:16.3 View workout
02/04/26 2500m 14:45.0 2:57.0 View workout
02/03/26 2500m 16:43.1 3:20.6 View workout
01/31/26 10000m 1:08:18.1 3:24.9 View workout
01/30/26 2500m 15:29.4 3:05.8 View workout
01/29/26 2500m 14:45.1 2:57.0

Perceived effort 7

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01/28/26 5000m 32:07.1 3:12.7 View workout
01/27/26 1000m 5:17.9 2:38.9 View workout