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808,216
Lifetime Meters
268,216
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Noah Sepsenwol

Log

Date Workout Score Ave Comments Action
03/28/26 10000m 1:03:59.0 3:11.9 View workout
03/27/26 5000m 31:40.6 3:10.0

Easy row with 1k at pace.

 View workout
03/24/26 5000m 29:28.8 2:56.8 View workout
03/22/26 10:00 1,594m 3:08.2 View workout
03/15/26 5000m 29:49.7 2:58.9 View workout
03/12/26 20:00 3,306m 3:01.4 View workout
03/06/26 5000m 32:26.0 3:14.6 View workout
03/05/26 5000m 29:43.6 2:58.3 View workout
03/03/26 5000m 31:50.1 3:11.0 View workout
03/02/26 3250m 23:58.8 3:41.3

Zone 2 to total 5k today

 View workout
03/02/26 v1:00/1:00r...7 1,777m 2:48.8 View workout
03/01/26 10000m 1:06:16.1 3:18.8 View workout
02/27/26 2500m 16:19.1 3:15.8

Resistance cooldown. Low back sore.

View workout
02/24/26 2500m 18:07.1 3:37.4 View workout
02/23/26 15:00 2,548m 2:56.6 View workout
02/22/26 5000m 31:42.7 3:10.2 View workout
02/18/26 5000m 28:55.1 2:53.5 View workout
02/16/26 v250m/0:45r...12 3,000m 2:44.0 View workout
02/14/26 5000m 30:32.5 3:03.2 View workout
02/12/26 3500m 23:22.7 3:20.3 View workout
02/10/26 3500m 21:27.8 3:03.9 View workout
02/09/26 v1:00/1:00r...7 1,935m 2:35.0 View workout
02/09/26 10:00 1,476m 3:23.2 View workout
02/08/26 2500m 15:00.0 3:00.0 View workout
02/07/26 5000m 32:42.1 3:16.2 View workout