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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
03/06/23 8,000m 30:19.9 1:53.7 View workout
03/04/23 12,000m 48:00.2 2:00.0 View workout
03/02/23 1,935m 6:00.0 1:33.0 View workout
03/02/23 2,569m 10:05.4 1:57.8 View workout
02/28/23 10,000m 39:54.6 1:59.7 View workout
02/27/23 6,000m 22:51.5 1:54.2 View workout
02/17/23 396m 2:02.8 2:35.0 View workout
02/17/23 10,000m 38:12.3 1:54.6 View workout
02/14/23 18,000m 1:12:00.9 2:00.0 View workout
02/12/23 1,013m 4:40.1 2:18.2 View workout
02/12/23 8,024m 30:00.0 1:52.1 View workout
02/08/23 4,000m 13:29.6 1:41.2 View workout
02/08/23 2,470m 10:04.9 2:02.4 View workout
02/07/23 10,000m 40:04.4 2:00.2 View workout
02/05/23 6,017m 22:54.3 1:54.2 View workout
02/01/23 486m 2:17.5 2:21.4 View workout
02/01/23 8,000m 29:18.3 1:49.8 View workout
01/27/23 10,000m 40:30.1 2:01.5 View workout
01/23/23 5,000m 18:07.5 1:48.7 View workout
01/20/23 12,000m 47:48.1 1:59.5 View workout