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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
01/17/23 8,000m 29:27.0 1:50.4 View workout
01/14/23 8,005m 30:00.0 1:52.4 View workout
01/10/23 12,000m 49:23.2 2:03.4 View workout
01/07/23 1,016m 4:25.3 2:10.5 View workout
01/07/23 1,926m 6:00.0 1:33.4 View workout
01/07/23 2,555m 10:07.1 1:58.8 View workout
01/05/23 12,000m 48:42.2 2:01.7 View workout
01/03/23 9,999m 40:47.2 2:02.3

Rowed on EXR: Just Row

 View workout
12/26/22 21,097m 1:26:41.7 2:03.2 View workout
12/24/22 1,017m 4:23.2 2:09.4 View workout
12/24/22 7,953m 30:00.0 1:53.1 View workout
12/23/22 7,625m 30:00.0 1:58.0

Rowed on EXR: Just Row

 View workout
12/22/22 12,000m 48:44.8 2:01.8 View workout
12/21/22 10,000m 40:36.5 2:01.8 View workout
12/20/22 10,016m 41:11.7 2:03.3

Rowed on EXR: Race Of The Charles 2022-12-20

 View workout
12/17/22 728m 3:07.0 2:08.4 View workout
12/17/22 8,000m 29:50.8 1:51.9 View workout
12/16/22 10,000m 40:11.5 2:00.5 View workout
12/15/22 6,000m 24:46.9 2:03.9 View workout
12/15/22 6,000m 24:41.0 2:03.4 View workout