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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
11/07/23 8,000m 29:55.3 1:52.2 View workout
11/06/23 7,515m 30:00.0 1:59.7 View workout
10/31/23 8,000m 30:19.2 1:53.7 View workout
10/26/23 7,346m 30:00.0 2:02.5 View workout
10/24/23 7,275m 30:00.0 2:03.7 View workout
10/19/23 340m 1:56.3 2:51.0 View workout
10/19/23 7,700m 30:00.0 1:56.8 View workout
10/13/23 10,000m 41:11.6 2:03.5 View workout
10/05/23 7,403m 30:00.0 2:01.5 View workout
09/11/23 7,465m 30:00.0 2:00.5 View workout
09/05/23 7,420m 30:00.0 2:01.2 View workout
08/30/23 8,000m 29:59.4 1:52.4 View workout
08/30/23 149m 0:33.0 1:50.7 View workout
08/29/23 7,505m 30:00.0 1:59.9 View workout
08/20/23 7,451m 30:00.0 2:00.7

Rowed on EXR: 30 minutes - 30 minutes

 View workout
08/18/23 7,515m 30:00.0 1:59.7 View workout
08/18/23 192m 1:10.9 3:04.6 View workout
07/22/23 7,514m 30:00.0 1:59.7 View workout
07/11/23 7,515m 30:00.0 1:59.7 View workout
07/03/23 7,512m 30:00.0 1:59.8 View workout