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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
12/15/22 6,000m 23:58.1 1:59.8 View workout
12/14/22 1,022m 4:22.1 2:08.2 View workout
12/13/22 1,895m 6:00.0 1:34.9 View workout
12/13/22 2,541m 10:00.0 1:58.0 View workout
12/13/22 304m 1:00.0 1:38.6 View workout
12/12/22 300m 1:00.0 1:40.0 View workout
12/12/22 10,000m 41:27.9 2:04.3 View workout
12/12/22 7,000m 30:52.2 2:12.3 View workout
12/12/22 7,000m 28:49.0 2:03.5 View workout
12/11/22 2,000m 7:52.7 1:58.1 View workout
12/11/22 2,000m 8:07.1 2:01.7 View workout
12/11/22 2,000m 7:29.8 1:52.4 View workout
12/11/22 2,000m 7:29.7 1:52.4 View workout
12/09/22 10,000m 41:39.6 2:04.9 View workout
12/08/22 7,404m 30:00.0 2:01.5 View workout
12/06/22 12,000m 48:44.8 2:01.8 View workout
12/04/22 12,000m 48:26.2 2:01.0 View workout
12/02/22 7,375m 30:00.0 2:02.0 View workout
12/01/22 10,000m 40:33.1 2:01.6 View workout
11/30/22 7,458m 30:00.0 2:00.6 View workout