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Log

Date Distance Time Pace Comments Action
05/02/20 1,016m 6:10.8 3:02.4 View workout
05/02/20 1,149m 4:00.0 1:44.4 View workout
05/02/20 5,085m 22:00.0 2:09.7 View workout
04/26/20 1,013m 5:21.6 2:38.7 View workout
04/26/20 7,761m 30:00.0 1:55.9 View workout
04/26/20 5,000m 21:46.2 2:10.6 View workout
04/21/20 15,000m 1:04:20.5 2:08.6 View workout
04/18/20 2,069m 10:00.0 2:24.9 View workout
04/18/20 500m 1:37.5 1:37.5

Spring VIII Series 2

 View workout
04/18/20 1,000m 3:58.5 1:59.2 View workout
04/18/20 5,000m 22:08.6 2:12.8 View workout
04/15/20 2,027m 9:33.4 2:21.4 View workout
04/15/20 2,272m 8:00.0 1:45.6 View workout
04/15/20 3,522m 15:00.0 2:07.7 View workout
04/13/20 8,657m 40:00.0 2:18.6 View workout
04/11/20 6,000m 23:08.1 1:55.6

Spring VIII Series 1

 View workout
04/11/20 4,259m 20:00.0 2:20.8 View workout
04/11/20 6,000m 23:08.1 1:55.6

Spring VIII Series 1

 View workout
04/11/20 4,022m 20:00.0 2:29.1

rest meters this week

 View workout
04/10/20 868m 4:05.9 2:21.6 View workout