Marcel van Loon

Log

Date Workout Score Ave Comments Action
12/05/08 45:50.0 10,000m 2:17.5

Gestart op recordkoers, maar na 4500m last van rechterpols gekregen. Even afgestapt en daarna langzamer verder geroeid.

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12/03/08 2:50.3 500m 2:50.3

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12/03/08 43:54.9 10,000m 2:11.7

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11/30/08 2:54.5 500m 2:54.5

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11/30/08 44:20.2 10,000m 2:13.0

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11/29/08 49:51.4 10,000m 2:29.5

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11/28/08 48:37.1 10,000m 2:25.8

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11/23/08 21:48.1 4,435m 2:27.4

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11/19/08 20:00.0 4,586m 2:10.8

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11/11/08 20:00.0 4,358m 2:17.6

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11/09/08 1:30:00.0 16,412m 2:44.5

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11/04/08 20:00.0 4,334m 2:18.4

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11/02/08 1:15:00.0 15,033m 2:29.6

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11/01/08 40:00.0 8,850m 2:15.5

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10/29/08 30:00.0 6,456m 2:19.4

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10/26/08 1:00:00.0 13,106m 2:17.3

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10/25/08 1:00:00.0 12,827m 2:20.3

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10/21/08 30:00.0 6,554m 2:17.3

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10/19/08 35:00.0 7,663m 2:17.0

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10/15/08 25:00.0 5,296m 2:21.6

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10/13/08 52:55.5 9,659m 2:44.3

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10/10/08 1:00:00.0 11,886m 2:31.4

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10/08/08 30:00.0 5,956m 2:31.1

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10/07/08 30:00.0 5,714m 2:37.5

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10/06/08 50:00.0 10,044m 2:29.3

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