Marcel van Loon

Log

Date Workout Score Ave Comments Action
03/29/09 50:33.6 10,000m 2:31.6

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03/25/09 20:00.0 4,409m 2:16.0

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03/22/09 19:04.4 4,000m 2:23.0

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02/26/09 25:00.0 5,472m 2:17.0

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02/22/09 19:08.3 4,000m 2:23.5

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12/24/08 51:08.2 10,000m 2:33.4

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12/21/08 46:57.6 10,000m 2:20.8

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12/14/08 2:58.3 500m 2:58.3

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12/14/08 21:29.3 5,000m 2:08.9

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12/13/08 21:51.6 5,000m 2:11.1

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12/07/08 2:52.0 500m 2:52.0

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12/07/08 48:18.0 10,000m 2:24.9

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12/06/08 46:28.6 10,000m 2:19.4

Lekker waardeloos! Kreeg al snel last van mijn onderrug en ben dan maar langzamer gaan roeien.

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12/05/08 45:50.0 10,000m 2:17.5

Gestart op recordkoers, maar na 4500m last van rechterpols gekregen. Even afgestapt en daarna langzamer verder geroeid.

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12/03/08 2:50.3 500m 2:50.3

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12/03/08 43:54.9 10,000m 2:11.7

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11/30/08 2:54.5 500m 2:54.5

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11/30/08 44:20.2 10,000m 2:13.0

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11/29/08 49:51.4 10,000m 2:29.5

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11/28/08 48:37.1 10,000m 2:25.8

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11/23/08 21:48.1 4,435m 2:27.4

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11/19/08 20:00.0 4,586m 2:10.8

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11/11/08 20:00.0 4,358m 2:17.6

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11/09/08 1:30:00.0 16,412m 2:44.5

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11/04/08 20:00.0 4,334m 2:18.4

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