Jim Gustin

Log

Date Workout Score Ave Comments Action
01/25/19 3x15:00/4:00r 8,942m 2:30.9

3x-4r

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01/21/19 3x15:00/4:00r 8,995m 2:30.0 View workout
01/14/19 4x15:00/4:00r 11,024m 2:43.2

4x-15, Data

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01/11/19 4x15:00/4:00r 12,071m 2:29.1

4x 15-min
Data

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01/10/19 1:36 234m 3:25.7 View workout
01/10/19 1:07 154m 3:39.1 View workout
01/10/19 1x15:00/4:00r 2,923m 2:33.9 View workout
01/10/19 1:31 214m 3:33.3 View workout
01/10/19 0:28 34m 6:56.1 View workout
01/10/19 0:41 100m 3:28.5 View workout
01/09/19 1x15:00/4:00r 2,958m 2:32.1 View workout
01/09/19 5:24 908m 2:58.5 View workout
01/09/19 1x15:00/4:00r 2,617m 2:51.9

DATA

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01/09/19 4:00 657m 3:03.1

DATA

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01/08/19 1:06 149m 3:43.8

DATA

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01/08/19 1:04 150m 3:35.6

DATA

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01/08/19 1x500m/1:00r 2:54.9 2:54.9

First attempt at ERGING Data 2019

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01/08/19 1:43 32m 26:57.1 View workout
01/07/19 5:00 817m 3:03.5

Cool Down

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01/07/19 4x15:00/4:00r 11,946m 2:30.6

ERG: 1-hr

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01/04/19 5:00 824m 3:02.0

Cool Down

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01/04/19 4x15:00/4:00r 11,807m 2:32.4

ERG: 1-hr +16r

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01/02/19 5:00 808m 3:05.6

Cool Down

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01/02/19 4x15:00/4:00r 11,073m 2:42.5

ERG: 1 hr+ 16r

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12/31/18 5:00 797m 3:08.2

Cool Down

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