Jim Gustin

Log

Date Workout Score Ave Comments Action
11/21/18 4x15:00/4:00r 11,933m 2:30.8

USB: 60 min

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11/21/18 15:00 2,801m 2:40.6

Warm-up

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11/16/18 5:00 772m 3:14.3

Cool Down

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11/16/18 4x15:00/4:00r 11,410m 2:37.7

USB: 60 min

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11/16/18 15:00 2,657m 2:49.3

Warm Up

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11/12/18 5:00 798m 3:07.9

Cool-Down

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11/12/18 3x15:00/4:00r 8,854m 2:32.4

ERG: 45 min

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11/12/18 15:00 2,600m 2:53.0

Warm-up

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11/09/18 5:00 812m 3:04.7

Cool Down

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11/09/18 3x15:00/4:00r 8,712m 2:34.9

ERG: 3x-15

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11/09/18 1x15:00/4:00r 2,859m 2:37.3

WU: 15 min

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11/07/18 5:00 780m 3:12.3

Cool Down

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11/07/18 3x15:00/4:00r 9,013m 2:29.7

USB: 45min

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11/07/18 20:00 3,867m 2:35.1

Warm Up

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11/05/18 5:00 799m 3:07.7

Cool Down

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11/05/18 3x15:00/4:00r 9,191m 2:26.8

USB: 45 min

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11/05/18 10:00 1,992m 2:30.6

WU #2

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11/05/18 10:00 1,897m 2:38.1

WU #1

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10/29/18 5:00 368m 6:47.6

Cool Down

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10/29/18 3x15:00/4:00r 8,952m 2:30.8

ERG: 3x-15

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10/29/18 10:00 1,801m 2:46.5

WU

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10/26/18 5:00 795m 3:08.6

Cool Down

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10/26/18 3x15:00/4:00r 8,971m 2:30.4

USB: 45 min

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10/26/18 10:00 1,905m 2:37.4

WU

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10/21/18 5:00 789m 3:10.1

Cool Down

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