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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jim Gustin

Log

Date Distance Time Pace Comments Action
08/02/19 8,859m 45:00.0 2:32.3 View workout
07/31/19 8,476m 45:00.0 2:39.2 View workout
07/29/19 8,411m 45:00.0 2:40.5 View workout
07/26/19 8,142m 45:00.0 2:45.8 View workout
07/26/19 117m 0:57.5 4:05.7 View workout
07/22/19 8,558m 45:00.0 2:37.7 View workout
07/19/19 8,542m 45:00.0 2:38.0 View workout
07/17/19 2,480m 15:00.0 3:01.4 View workout
07/15/19 8,555m 45:00.0 2:37.8 View workout
07/12/19 8,797m 45:00.0 2:33.4

Rowed through rest !

 View workout
07/10/19 7,950m 45:00.0 2:49.8 View workout
07/08/19 8,454m 45:00.0 2:39.6 View workout
07/05/19 11,321m 1:00:00.0 2:38.9 View workout
07/01/19 8,742m 45:00.0 2:34.4 View workout
06/28/19 8,895m 45:00.0 2:31.7 View workout
06/24/19 8,901m 45:00.0 2:31.6

Best pace at this point.

 View workout
06/19/19 8,674m 45:00.0 2:35.6 View workout
06/17/19 5,784m 30:00.0 2:35.6 View workout
06/14/19 8,873m 45:00.0 2:32.1 View workout
06/12/19 8,907m 45:00.0 2:31.5 View workout