Jim Gustin

Log

Date Workout Score Ave Comments Action
12/03/18 15:00 2,883m 2:36.0

HC Row

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12/01/18 5:00 804m 3:06.5

HC-Cool-Down

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12/01/18 5x15:00/4:00r 14,047m 2:40.1

HC- ERG-75 min

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12/01/18 15:00 2,646m 2:50.0

HC Warm-Up

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11/28/18 5:00 769m 3:15.0

HC: Cool-Down

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11/28/18 4x15:00/4:00r 11,156m 2:41.3

HC ERG: 60min

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11/28/18 15:00 2,717m 2:45.6

HC: Warm-Up

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11/27/18 5:00 791m 3:09.6

HC: Cool-Down

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11/27/18 4x15:00/4:00r 11,211m 2:40.5

HC-ERG: 60 min

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11/27/18 15:00 2,596m 2:53.3

HC-Warm-up

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11/26/18 5:00 805m 3:06.3

HC: Cool-Down

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11/26/18 4x15:00/4:00r 11,780m 2:32.8

HC ERG: 60 min

View workout
11/26/18 15:00 2,857m 2:37.5

HC: Warm-Up

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11/25/18 5:00 810m 3:05.1

HC-Cool-Down

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11/25/18 4x15:00/4:00r 11,493m 2:36.6

HC-ERG: 60 min

View workout
11/25/18 15:00 2,778m 2:41.9

HC-Warm-Up

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11/24/18 5:00 807m 3:05.8

HC: Cool-Down

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11/24/18 4x15:00/4:00r 11,941m 2:30.7

HC: 1 Hour

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11/24/18 15:00 2,845m 2:38.1

HC: Warm-up

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11/23/18 5:00 794m 3:08.9

HC: cool-Down

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11/23/18 4x15:00/4:00r 11,598m 2:35.1

HC: 1 -hour

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11/23/18 15:00 2,758m 2:43.1

HC-WarmUp

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11/22/18 3x15:00/4:00r 8,843m 2:32.6

HC: 45 min

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11/22/18 5:03 902m 2:48.0

HC Warm-Up

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11/21/18 5:00 811m 3:04.9

Cool-down

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