Sam Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/23 |
12,185m |
1:00:30.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/27/23 |
12,181m |
1:00:29.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/26/23 |
12,163m |
1:00:30.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/24/23 |
12,220m |
1:00:31.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/23/23 |
12,181m |
1:00:29.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
12,083m |
1:00:32.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
06/17/23 |
12,162m |
1:00:25.7 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/16/23 |
12,114m |
1:00:22.7 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
11,957m |
1:00:20.8 |
2:31.4 |
RowErg |
Hwt |
View workout
|
06/13/23 |
11,756m |
1:00:15.4 |
2:33.7 |
RowErg |
Hwt |
View workout
|
06/12/23 |
11,140m |
56:16.5 |
2:31.5 |
RowErg |
Hwt |
View workout
|
06/10/23 |
11,821m |
1:00:24.9 |
2:33.3 |
RowErg |
Hwt |
View workout
|
06/09/23 |
11,750m |
1:00:14.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
06/07/23 |
11,571m |
1:00:15.1 |
2:36.2 |
RowErg |
Hwt |
View workout
|
06/06/23 |
11,600m |
1:00:14.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/05/23 |
11,711m |
1:00:15.7 |
2:34.3 |
RowErg |
Hwt |
View workout
|
06/03/23 |
11,545m |
1:00:13.9 |
2:36.5 |
RowErg |
Hwt |
View workout
|
06/02/23 |
11,369m |
58:00.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
06/01/23 |
11,376m |
57:52.4 |
2:32.6 |
RowErg |
Hwt |
View workout
|
05/31/23 |
11,490m |
57:39.9 |
2:30.5 |
RowErg |
Hwt |
View workout
|