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Matthew Knight

Log

Date Distance Time Pace Comments Action
04/20/20 5,000m 19:44.6 1:58.4 View workout
04/18/20 423m 1:43.6 2:02.4 View workout
04/18/20 2,000m 7:56.6 1:59.1 View workout
04/18/20 2,077m 8:33.0 2:03.4 View workout
04/14/20 2,000m 7:48.8 1:57.2 View workout
04/11/20 4,833m 20:05.3 2:04.6

Slow Row to see off the gap between drill and watch.

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04/10/20 3,000m 11:43.8 1:57.3 View workout
04/05/20 10,000m 40:13.8 2:00.6 View workout
04/01/20 6,075m 24:41.5 2:01.9 View workout
03/31/20 7,348m 30:01.5 2:02.5 View workout
03/31/20 25m 0:39.1 13:02.0 View workout
03/27/20 7,552m 30:00.0 1:59.1 View workout
03/24/20 6,277m 25:14.5 2:00.6 View workout
03/19/20 10,000m 40:20.5 2:01.0 View workout
03/16/20 5,000m 19:13.2 1:55.3 View workout
03/13/20 6,035m 24:20.5 2:01.0 View workout
03/10/20 10,000m 40:21.3 2:01.0 View workout
03/06/20 10,000m 40:37.7 2:01.8

Lung function returning. Still slow though ... . .. ..

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03/02/20 10,000m 41:05.0 2:03.2 View workout
03/01/20 3,006m 12:16.5 2:02.5

Lungs? what lungs. Damn this flu.

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