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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Knight

Log

Date Distance Time Pace Comments Action
11/01/20 5,000m 19:50.7 1:59.0 View workout
10/29/20 6,039m 24:54.0 2:03.6 View workout
10/29/20 68m 0:29.0 3:33.2 View workout
10/28/20 2,500m 9:57.1 1:59.4 View workout
10/25/20 10,000m 40:04.5 2:00.2 View workout
10/21/20 1,500m 5:37.0 1:52.3 View workout
10/21/20 3,500m 14:08.3 2:01.1 View workout
10/19/20 10,000m 40:52.5 2:02.6 View workout
10/18/20 1,508m 6:05.0 2:01.0 View workout
10/14/20 10,000m 40:10.4 2:00.5 View workout
10/12/20 2,000m 7:43.5 1:55.8 View workout
10/10/20 7,470m 30:00.0 2:00.4

hmmm... slowly slowly going quicker

 View workout
10/07/20 10,000m 41:18.7 2:03.9

slow and hard work...

 View workout
10/05/20 5,000m 19:55.6 1:59.5 View workout
10/02/20 5,000m 19:41.1 1:58.1 View workout
10/01/20 851m 3:27.9 2:02.1 View workout
09/29/20 5,000m 19:53.1 1:59.3 View workout
09/26/20 1,000m 3:52.7 1:56.3 View workout
09/25/20 2,000m 7:41.6 1:55.4 View workout
08/08/20 2,000m 7:30.9 1:52.7 View workout