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Matthew Knight

Log

Date Workout Score Ave Comments Action
02/28/20 20:54 5,002m 2:05.4

Still coughing up last week’s flu.

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02/25/20 5000m 20:14.5 2:01.4

lungz full-o-gunk after vile flu.

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02/24/20 2000m 8:13.7 2:03.4

Slow going after a dose of the flu.

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01/25/20 2000m 7:48.2 1:57.0 View workout
01/19/20 5000m 20:05.4 2:00.5

Lazy sunday.

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01/17/20 4x500m/1:00r 7:40.1 1:55.0 View workout
01/14/20 25:01 6,254m 2:00.0 View workout
01/13/20 2000m 8:01.8 2:00.4

Post weights cool off.

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01/10/20 4x500m/1:00r 7:49.5 1:57.3 View workout
01/10/20 0:09 28m 2:55.0 View workout
01/09/20 2000m 7:48.1 1:57.0 View workout
01/08/20 20:00 4,968m 2:00.8 View workout
01/05/20 30:00 7,577m 1:58.7 View workout
01/03/20 30:00 7,520m 1:59.6

Taking it easy, it is my birthday aftr all.

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01/02/20 5000m 19:55.7 1:59.5 View workout
01/01/20 2:09 530m 2:01.9 View workout
12/31/19 2x1000m/1:00r 7:44.1 1:56.0 View workout
12/29/19 2000m 7:45.0 1:56.2 View workout
11/26/19 8:15 2,004m 2:03.5 View workout
11/19/19 30:00 7,557m 1:59.0 View workout
11/19/19 2000m 7:46.7 1:56.6 View workout
11/18/19 2000m 7:56.6 1:59.1 View workout
11/15/19 10x500m/0:30r 19:21.6 1:56.1 View workout
11/11/19 30:00 7,606m 1:58.3 View workout
11/10/19 4x500m/0:30r 8:00.5 2:00.1 View workout