Matthew Knight

Log

Date Workout Score Ave Comments Action
07/06/20 2000m 7:39.3 1:54.8 View workout
04/26/20 v5:00/r...2 2,006m 1:57.9 View workout
04/25/20 0:41 163m 2:07.3 View workout
04/24/20 10000m 40:47.2 2:02.3

This is getting no where easier...

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04/22/20 32:41 8,004m 2:02.5

Bailed out early on a 10k 😣

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04/20/20 5000m 19:44.6 1:58.4 View workout
04/18/20 1:43 423m 2:02.4 View workout
04/18/20 2000m 7:56.6 1:59.1 View workout
04/18/20 8:33 2,077m 2:03.4 View workout
04/14/20 2000m 7:48.8 1:57.2 View workout
04/11/20 20:05 4,833m 2:04.6

Slow Row to see off the gap between drill and watch.

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04/10/20 6x500m/1:00r 11:43.8 1:57.3 View workout
04/05/20 10000m 40:13.8 2:00.6 View workout
04/01/20 24:41 6,075m 2:01.9 View workout
03/31/20 30:01 7,348m 2:02.5 View workout
03/31/20 0:39 25m 13:02.0 View workout
03/27/20 30:00 7,552m 1:59.1 View workout
03/24/20 25:14 6,277m 2:00.6 View workout
03/19/20 10000m 40:20.5 2:01.0 View workout
03/16/20 10x500m/1:00r 19:13.2 1:55.3 View workout
03/13/20 24:20 6,035m 2:01.0 View workout
03/10/20 10000m 40:21.3 2:01.0 View workout
03/06/20 10000m 40:37.7 2:01.8

Lung function returning. Still slow though ... . .. ..

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03/02/20 10000m 41:05.0 2:03.2 View workout
03/01/20 12:16 3,006m 2:02.5

Lungs? what lungs. Damn this flu.

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