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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Knight

Log

Date Distance Time Pace Comments Action
03/18/21 5,000m 19:58.0 1:59.8

Bit quicker

 View workout
03/17/21 5,000m 20:03.6 2:00.3

Back in the groove.

 View workout
03/16/21 2,000m 7:59.6 1:59.9 View workout
03/14/21 2,000m 7:52.0 1:58.0 View workout
03/13/21 2,000m 7:49.7 1:57.4 View workout
01/21/21 2,000m 7:43.7 1:55.9 View workout
01/16/21 8,000m 32:20.4 2:01.2 View workout
01/12/21 7,461m 30:00.0 2:00.6 View workout
01/09/21 5,000m 19:54.2 1:59.4 View workout
01/07/21 4,500m 17:24.5 1:56.0 View workout
01/04/21 1,337m 5:43.3 2:08.3 View workout
01/01/21 7,418m 30:00.0 2:01.3 View workout
12/30/20 5,000m 19:40.4 1:58.0

hooo! fastest 5k for over a year...ñ

 View workout
12/29/20 5,000m 19:48.1 1:58.8 View workout
12/26/20 5,000m 19:53.4 1:59.3 View workout
12/23/20 5,000m 19:55.7 1:59.5 View workout
12/21/20 2,500m 9:37.7 1:55.5 View workout
12/19/20 4,000m 15:54.3 1:59.2 View workout
12/18/20 3,000m 12:07.2 2:01.2 View workout
12/17/20 2,000m 7:55.4 1:58.8 View workout