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Log

Date Workout Score Ave Comments Action
10/12/20 4x500m/1:00r 7:43.5 1:55.8 View workout
10/10/20 30:00 7,470m 2:00.4

hmmm... slowly slowly going quicker

 View workout
10/07/20 10000m 41:18.7 2:03.9

slow and hard work...

 View workout
10/05/20 5000m 19:55.6 1:59.5 View workout
10/02/20 5000m 19:41.1 1:58.1 View workout
10/01/20 3:27 851m 2:02.1 View workout
09/29/20 5000m 19:53.1 1:59.3 View workout
09/26/20 1000m 3:52.7 1:56.3 View workout
09/25/20 4x500m/0:30r 7:41.6 1:55.4 View workout
08/08/20 4x500m/1:00r 7:30.9 1:52.7 View workout
08/06/20 10000m 39:48.9 1:59.4 View workout
08/05/20 22:01 5,542m 1:59.2 View workout
08/01/20 10000m 39:44.5 1:59.2

Bogey time ...

 View workout
07/30/20 10000m 40:05.0 2:00.2 View workout
07/28/20 3x500m/1:00r 5:44.7 1:54.9 View workout
07/27/20 28:03.2 7,000m 2:00.2 View workout
07/25/20 8x500m/1:00r 15:35.7 1:56.9 View workout
07/24/20 6000m 23:54.5 1:59.5 View workout
07/23/20 5000m 19:45.2 1:58.5 View workout
07/23/20 5000m 19:45.2 1:58.5

Decent Going, getting back up to speed.

 View workout
07/20/20 2000m 7:51.7 1:57.9 View workout
07/18/20 3x500m/0:30r 5:48.2 1:56.0 View workout
07/17/20 20:01 4,966m 2:01.0 View workout
07/12/20 2:26 601m 2:02.1 View workout
07/10/20 33:07 8,030m 2:03.7 View workout