Matthew Knight

Log

Date Workout Score Ave Comments Action
01/21/21 2000m 7:43.7 1:55.9 View workout
01/16/21 4x2000m/1:00r 32:20.4 2:01.2 View workout
01/12/21 30:00 7,461m 2:00.6 View workout
01/09/21 5000m 19:54.2 1:59.4 View workout
01/07/21 9x500m/1:00r 17:24.5 1:56.0 View workout
01/04/21 5:43 1,337m 2:08.3 View workout
01/01/21 30:00 7,418m 2:01.3 View workout
12/30/20 5000m 19:40.4 1:58.0

hooo! fastest 5k for over a year...ñ

View workout
12/29/20 5000m 19:48.1 1:58.8 View workout
12/26/20 5000m 19:53.4 1:59.3 View workout
12/23/20 5000m 19:55.7 1:59.5 View workout
12/21/20 5x500m/1:00r 9:37.7 1:55.5 View workout
12/19/20 4000m 15:54.3 1:59.2 View workout
12/18/20 3000m 12:07.2 2:01.2 View workout
12/17/20 2000m 7:55.4 1:58.8 View workout
11/01/20 10x500m/1:00r 19:50.7 1:59.0 View workout
10/29/20 24:54 6,039m 2:03.6 View workout
10/29/20 0:29 68m 3:33.2 View workout
10/28/20 5x500m/0:30r 9:57.1 1:59.4 View workout
10/25/20 10000m 40:04.5 2:00.2 View workout
10/21/20 v500m/0:31r...3 1,500m 1:52.3 View workout
10/21/20 7x500m/0:30r 14:08.3 2:01.1 View workout
10/19/20 10000m 40:52.5 2:02.6 View workout
10/18/20 6:05 1,508m 2:01.0 View workout
10/14/20 10000m 40:10.4 2:00.5 View workout