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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
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Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Matthew Knight

Log

Date Workout Score Ave Comments Action
11/08/19 4x500m/0:30r 8:07.0 2:01.7 View workout
11/07/19 30:00 7,585m 1:58.6 View workout
11/03/19 2000m 7:45.0 1:56.2 View workout
11/01/19 2000m 7:38.7 1:54.6 View workout
09/29/19 3:20 768m 2:10.6 View workout
09/27/19 30:00 7,355m 2:02.3

Steady and easy, gammy left knee stopped me trying too hard.

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09/26/19 2:02 509m 2:00.4 View workout
09/22/19 2000m 7:43.9 1:55.9 View workout
09/22/19 8:27 2,099m 2:00.9 View workout
09/21/19 5x1000m/1:00r 19:32.2 1:57.2 View workout
09/19/19 10000m 40:19.9 2:00.9 View workout
09/16/19 30:00 7,559m 1:59.0

Points and time grabbing for the RigRun challenge.

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09/14/19 5000m 19:57.0 1:59.7 View workout
09/14/19 20:07 5,002m 2:00.6 View workout
09/11/19 4x500m/0:30r 7:40.3 1:55.0 View workout
09/10/19 30:00 7,532m 1:59.4 View workout
09/08/19 5000m 19:52.5 1:59.2 View workout
08/04/19 30:11 7,560m 1:59.8

tough times at the Concept2...

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08/01/19 10000m 39:49.3 1:59.4 View workout
07/28/19 10x500m/0:30r 19:23.2 1:56.3 View workout
07/27/19 5000m 19:37.1 1:57.7 View workout
07/26/19 24:00 6,009m 1:59.8 View workout
07/22/19 2000m 7:44.9 1:56.2

Warm up for weights

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07/21/19 5000m 19:44.2 1:58.4 View workout
07/19/19 5x500m/0:30r 9:49.2 1:57.8

Finish me of why don’t you.

 View workout