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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Knight

Log

Date Distance Time Pace Comments Action
11/19/19 2,000m 7:46.7 1:56.6 View workout
11/18/19 2,000m 7:56.6 1:59.1 View workout
11/15/19 5,000m 19:21.6 1:56.1 View workout
11/11/19 7,606m 30:00.0 1:58.3 View workout
11/10/19 2,000m 8:00.5 2:00.1 View workout
11/08/19 2,000m 8:07.0 2:01.7 View workout
11/07/19 7,585m 30:00.0 1:58.6 View workout
11/03/19 2,000m 7:45.0 1:56.2 View workout
11/01/19 2,000m 7:38.7 1:54.6 View workout
09/29/19 768m 3:20.7 2:10.6 View workout
09/27/19 7,355m 30:00.0 2:02.3

Steady and easy, gammy left knee stopped me trying too hard.

 View workout
09/26/19 509m 2:02.6 2:00.4 View workout
09/22/19 2,000m 7:43.9 1:55.9 View workout
09/22/19 2,099m 8:27.7 2:00.9 View workout
09/21/19 5,000m 19:32.2 1:57.2 View workout
09/19/19 10,000m 40:19.9 2:00.9 View workout
09/16/19 7,559m 30:00.0 1:59.0

Points and time grabbing for the RigRun challenge.

 View workout
09/14/19 5,000m 19:57.0 1:59.7 View workout
09/14/19 5,002m 20:07.4 2:00.6 View workout
09/11/19 2,000m 7:40.3 1:55.0 View workout