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Log

Date Workout Score Ave Comments Action
12/18/18 10000m 39:09.2 1:57.4 View workout
12/17/18 10000m 39:17.2 1:57.8 View workout
12/16/18 15:43.3 4,000m 1:57.9

2 x 2km interval

 View workout
12/16/18 10:04.9 2,530m 1:59.5

Aiming for better things, wasn’t happening...

 View workout
12/14/18 40:02 10,022m 1:59.8 View workout
12/14/18 0:53 175m 2:31.4 View workout
12/14/18 40:02.0 10,022m 1:59.8

Urrrgh

 View workout
12/13/18 30:10 7,628m 1:58.6 View workout
12/11/18 10000m 39:43.0 1:59.1 View workout
12/10/18 31:58 8,006m 1:59.8 View workout
12/08/18 20:49.0 5,231m 1:59.3 View workout
12/08/18 10:00.0 2,205m 2:16.0

First time of a SkiErg, 10 x 1min intervals, 30s rest.

 View workout
12/07/18 30:00 7,558m 1:59.0 View workout
11/18/18 3x500m/1:00r 5:35.0 1:51.6 View workout
11/07/18 26:32 6,674m 1:59.2 View workout
11/05/18 10000m 39:30.9 1:58.5 View workout
11/04/18 10000m 39:48.6 1:59.4 View workout
11/03/18 4:12 1,034m 2:01.8 View workout
11/03/18 19:51 5,006m 1:58.9 View workout
11/02/18 10000m 39:20.7 1:58.0 View workout
11/02/18 2:01 505m 2:00.4 View workout
10/31/18 10000m 39:39.4 1:58.9 View workout
10/29/18 31:52 8,029m 1:59.1 View workout
10/28/18 10000m 39:40.0 1:59.0

Steady plod. not quite FSA.

 View workout
10/28/18 0:20 22m 7:41.3 View workout