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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Matthew Knight

Log

Date Distance Time Pace Comments Action
06/07/19 4,000m 15:34.6 1:56.8 View workout
06/07/19 6,026m 24:05.1 1:59.9 View workout
06/07/19 50m 0:17.1 2:51.0 View workout
06/05/19 224m 0:55.7 2:04.3 View workout
06/04/19 2,000m 7:31.0 1:52.7 View workout
06/02/19 2,000m 7:58.9 1:59.7 View workout
05/26/19 5,000m 19:40.1 1:58.0 View workout
05/23/19 7,529m 30:00.0 1:59.5 View workout
05/22/19 2,621m 10:23.3 1:58.9 View workout
05/20/19 2,000m 7:51.9 1:57.9 View workout
05/19/19 5,000m 19:49.7 1:58.9 View workout
05/17/19 504m 1:59.8 1:58.8 View workout
05/17/19 2,000m 7:54.1 1:58.5 View workout
04/17/19 3,411m 13:22.2 1:57.5 View workout
04/15/19 5,000m 19:15.4 1:55.5 View workout
04/12/19 5,000m 19:23.2 1:56.3

Target achieved 1,000,000m rowed on this blasted contraption this season.

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04/11/19 10,000m 39:51.4 1:59.5 View workout
04/10/19 5,027m 20:01.2 1:59.4

Nothing works at the mo...

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04/09/19 5,000m 19:47.6 1:58.7 View workout
04/08/19 2,000m 7:52.1 1:58.0 View workout