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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Knight

Log

Date Distance Time Pace Comments Action
04/08/19 2,000m 7:56.7 1:59.1 View workout
04/07/19 385m 1:39.1 2:08.7 View workout
04/06/19 5,000m 19:46.6 1:58.6 View workout
04/06/19 5,016m 19:52.5 1:58.8 View workout
04/05/19 2,500m 10:07.6 2:01.5 View workout
04/05/19 5,000m 19:17.9 1:55.7 View workout
04/03/19 5,003m 19:58.1 1:59.7 View workout
04/02/19 5,115m 20:20.1 1:59.2 View workout
04/01/19 5,000m 19:33.6 1:57.3 View workout
03/31/19 2,000m 7:47.6 1:56.9 View workout
03/30/19 10,000m 39:57.1 1:59.8 View workout
03/29/19 5,000m 19:42.0 1:58.2 View workout
03/29/19 2,000m 7:27.0 1:51.7 View workout
03/28/19 7,579m 30:00.0 1:58.7

Cranky back on the mend - Taking i easy

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03/28/19 2,522m 10:15.4 2:02.0 View workout
03/24/19 2,296m 9:22.7 2:02.5

Cranky back went twang. had to stop early...

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03/23/19 349m 1:24.1 2:00.4 View workout
03/23/19 2,000m 7:51.8 1:57.9 View workout
03/23/19 2,000m 7:27.5 1:51.8 View workout
03/16/19 1,500m 5:37.1 1:52.3

3 x 500m int's with 30s rests

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