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Matthew Knight

Log

Date Distance Time Pace Comments Action
12/25/18 10,000m 39:21.2 1:58.0

Double Christmas pudding put to work.

 View workout
12/24/18 6,076m 24:12.0 1:59.4 View workout
12/23/18 2,000m 7:47.4 1:56.8 View workout
12/23/18 4,066m 15:58.6 1:57.8 View workout
12/23/18 3,998m 15:57.0 1:59.6 View workout
12/23/18 2,009m 7:58.2 1:59.0 View workout
12/23/18 503m 2:01.1 2:00.3 View workout
12/21/18 5,506m 21:46.7 1:58.6

uuurgh, felt like 💩. pulled up early.

View workout
12/20/18 10,000m 39:40.7 1:59.0 View workout
12/19/18 5,000m 19:05.0 1:54.5 View workout
12/18/18 10,000m 39:09.2 1:57.4 View workout
12/17/18 10,000m 39:17.2 1:57.8 View workout
12/16/18 4,000m 15:43.3 1:57.9

2 x 2km interval

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12/16/18 2,530m 10:04.9 1:59.5

Aiming for better things, wasn’t happening...

 View workout
12/14/18 10,022m 40:02.0 1:59.8 View workout
12/14/18 175m 0:53.0 2:31.4 View workout
12/14/18 10,022m 40:02.0 1:59.8

Urrrgh

 View workout
12/13/18 7,628m 30:10.3 1:58.6 View workout
12/11/18 10,000m 39:43.0 1:59.1 View workout
12/10/18 8,006m 31:58.5 1:59.8 View workout