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Matthew Knight

Log

Date Distance Time Pace Comments Action
12/08/18 5,231m 20:49.0 1:59.3 View workout
12/08/18 2,205m 10:00.0 2:16.0

First time of a SkiErg, 10 x 1min intervals, 30s rest.

 View workout
12/07/18 7,558m 30:00.0 1:59.0 View workout
11/18/18 1,500m 5:35.0 1:51.6 View workout
11/07/18 6,674m 26:32.3 1:59.2 View workout
11/05/18 10,000m 39:30.9 1:58.5 View workout
11/04/18 10,000m 39:48.6 1:59.4 View workout
11/03/18 1,034m 4:12.0 2:01.8 View workout
11/03/18 5,006m 19:51.3 1:58.9 View workout
11/02/18 10,000m 39:20.7 1:58.0 View workout
11/02/18 505m 2:01.7 2:00.4 View workout
10/31/18 10,000m 39:39.4 1:58.9 View workout
10/29/18 8,029m 31:52.9 1:59.1 View workout
10/28/18 10,000m 39:40.0 1:59.0

Steady plod. not quite FSA.

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10/28/18 22m 0:20.3 7:41.3 View workout
10/27/18 5,000m 19:38.8 1:57.8 View workout
10/25/18 9,016m 35:40.0 1:58.6 View workout
10/25/18 25m 0:06.9 2:18.0 View workout
10/24/18 5,011m 19:39.2 1:57.6 View workout
10/22/18 5,000m 18:54.2 1:53.4 View workout