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Matthew Knight

Log

Date Distance Time Pace Comments Action
09/10/19 7,532m 30:00.0 1:59.4 View workout
09/08/19 5,000m 19:52.5 1:59.2 View workout
08/04/19 7,560m 30:11.6 1:59.8

tough times at the Concept2...

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08/01/19 10,000m 39:49.3 1:59.4 View workout
07/28/19 5,000m 19:23.2 1:56.3 View workout
07/27/19 5,000m 19:37.1 1:57.7 View workout
07/26/19 6,009m 24:00.2 1:59.8 View workout
07/22/19 2,000m 7:44.9 1:56.2

Warm up for weights

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07/21/19 5,000m 19:44.2 1:58.4 View workout
07/19/19 2,500m 9:49.2 1:57.8

Finish me of why don’t you.

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07/19/19 4,013m 16:16.4 2:01.6

cough-up-a-lung style cough and C2 don’t mix...

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07/16/19 500m 1:48.5 1:48.5 View workout
07/15/19 2,000m 7:58.2 1:59.5 View workout
07/15/19 4,008m 16:48.5 2:05.8 View workout
07/12/19 7,548m 30:00.0 1:59.2 View workout
07/11/19 5,048m 20:05.6 1:59.4 View workout
07/07/19 2,000m 7:38.1 1:54.5 View workout
06/11/19 10,000m 39:52.2 1:59.6 View workout
06/09/19 5,000m 19:34.0 1:57.4 View workout
06/08/19 7,574m 30:00.0 1:58.8 View workout