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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Matthew Knight

Log

Date Workout Score Ave Comments Action
04/12/19 5000m 19:23.2 1:56.3

Target achieved 1,000,000m rowed on this blasted contraption this season.

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04/11/19 10000m 39:51.4 1:59.5 View workout
04/10/19 20:01 5,027m 1:59.4

Nothing works at the mo...

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04/09/19 5000m 19:47.6 1:58.7 View workout
04/08/19 2000m 7:52.1 1:58.0 View workout
04/08/19 2000m 7:56.7 1:59.1 View workout
04/07/19 1:39 385m 2:08.7 View workout
04/06/19 5000m 19:46.6 1:58.6 View workout
04/06/19 19:52 5,016m 1:58.8 View workout
04/05/19 5x500m/0:40r 10:07.6 2:01.5 View workout
04/05/19 5000m 19:17.9 1:55.7 View workout
04/03/19 19:58 5,003m 1:59.7 View workout
04/02/19 20:20 5,115m 1:59.2 View workout
04/01/19 5000m 19:33.6 1:57.3 View workout
03/31/19 2000m 7:47.6 1:56.9 View workout
03/30/19 10000m 39:57.1 1:59.8 View workout
03/29/19 5x1000m/r 19:42.0 1:58.2 View workout
03/29/19 4x500m/0:30r 7:27.0 1:51.7 View workout
03/28/19 30:00 7,579m 1:58.7

Cranky back on the mend - Taking i easy

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03/28/19 10:15 2,522m 2:02.0 View workout
03/24/19 9:22 2,296m 2:02.5

Cranky back went twang. had to stop early...

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03/23/19 1:24 349m 2:00.4 View workout
03/23/19 2000m 7:51.8 1:57.9 View workout
03/23/19 2000m 7:27.5 1:51.8 View workout
03/16/19 5:37.1 1,500m 1:52.3

3 x 500m int's with 30s rests

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