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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matthew Knight

Log

Date Distance Time Pace Comments Action
02/28/20 5,002m 20:54.7 2:05.4

Still coughing up last week’s flu.

 View workout
02/25/20 5,000m 20:14.5 2:01.4

lungz full-o-gunk after vile flu.

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02/24/20 2,000m 8:13.7 2:03.4

Slow going after a dose of the flu.

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01/25/20 2,000m 7:48.2 1:57.0 View workout
01/19/20 5,000m 20:05.4 2:00.5

Lazy sunday.

 View workout
01/17/20 2,000m 7:40.1 1:55.0 View workout
01/14/20 6,254m 25:01.7 2:00.0 View workout
01/13/20 2,000m 8:01.8 2:00.4

Post weights cool off.

 View workout
01/10/20 2,000m 7:49.5 1:57.3 View workout
01/10/20 28m 0:09.8 2:55.0 View workout
01/09/20 2,000m 7:48.1 1:57.0 View workout
01/08/20 4,968m 20:00.6 2:00.8 View workout
01/05/20 7,577m 30:00.0 1:58.7 View workout
01/03/20 7,520m 30:00.0 1:59.6

Taking it easy, it is my birthday aftr all.

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01/02/20 5,000m 19:55.7 1:59.5 View workout
01/01/20 530m 2:09.3 2:01.9 View workout
12/31/19 2,000m 7:44.1 1:56.0 View workout
12/29/19 2,000m 7:45.0 1:56.2 View workout
11/26/19 2,004m 8:15.1 2:03.5 View workout
11/19/19 7,557m 30:00.0 1:59.0 View workout