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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/15/26 3x5000m/5:00r 1:13:42.9 2:27.4 View workout
04/14/26 2x7000m/5:00r 1:10:44.1 2:31.5 View workout
04/13/26 13000m 1:04:32.0 2:28.9 View workout
04/12/26 2x6000m/5:00r 58:59.6 2:27.4 View workout
04/11/26 2x5500m/5:00r 53:52.9 2:26.9 View workout
04/10/26 2x5000m/5:00r 48:43.5 2:26.1 View workout
04/09/26 3x3000m/5:00r 43:51.7 2:26.2 View workout
04/08/26 2x4000m/5:00r 39:35.9 2:28.4 View workout
04/07/26 7000m 35:00.7 2:30.0 View workout
04/06/26 6000m 29:13.6 2:26.1 View workout
04/05/26 5000m 24:45.7 2:28.5 View workout
04/04/26 4000m 19:37.9 2:27.2 View workout
04/03/26 3000m 14:23.2 2:23.8 View workout
04/02/26 2000m 9:34.4 2:23.6 View workout
04/01/26 1000m 4:36.7 2:18.3 View workout
03/29/26 v2:00/1:00r...8 3,432m 2:19.8 View workout
02/22/26 v3:00/2:00r...5 3,209m 2:20.2 View workout
01/28/26 v1:00/1:00r...10 2,193m 2:16.7 View workout
01/24/26 v2:00/1:00r...6 2,571m 2:20.0 View workout
01/21/26 v6:00/2:00r...6 3,146m 2:23.0 View workout
01/19/26 v3:00/2:00r...5 3,163m 2:22.2 View workout
01/18/26 v1:00/2:00r...5 2,808m 2:18.8 View workout
05/30/25 2x7000m/5:00r 1:07:47.8 2:25.2 View workout
05/29/25 v250m/0:45r...12 3,000m 2:11.5 View workout
05/28/25 v3:00/2:00r...5 4,196m 2:15.8 View workout