david wilson

Log

Date Distance Time Pace Comments Action
09/09/23 4,801m 20:00.0 2:04.9 View workout
09/07/23 7,186m 30:00.0 2:05.2 View workout
09/05/23 6,390m 27:00.0 2:06.7 View workout
09/01/23 6,541m 27:00.0 2:03.8 View workout
08/28/23 6,686m 28:00.0 2:05.6 View workout
08/27/23 6,597m 28:00.0 2:07.3

4x7mR2:30

View workout
08/15/23 1,729m 7:15.4 2:05.9 View workout
08/15/23 1,720m 7:16.8 2:06.9 View workout
08/15/23 1,728m 7:13.6 2:05.4 View workout
08/13/23 5,041m 21:00.0 2:04.9

3x7
1682
1674
1684

View workout
08/10/23 1,900m 8:10.3 2:09.0 View workout
08/10/23 1,691m 7:17.6 2:09.3 View workout
08/10/23 1,696m 7:17.8 2:09.0 View workout
06/04/23 5,000m 20:23.2 2:02.3

2500m x3
app.erg.zone

View workout
06/03/23 10,000m 40:36.5 2:01.8

4x2500
app.erg.zone

View workout
06/02/23 7,500m 30:55.5 2:03.7

3x2500 r2:30
1CC9-A06A-BA93-8852
2:03.7
2:03.3
2:04.2

View workout
06/01/23 7,500m 31:21.4 2:05.4

3x2500 r2:30
C67D-D1E7-169A-23BB

View workout
05/30/23 10,000m 41:10.6 2:03.5

2500x4 2:30r

View workout
05/29/23 10,000m 41:34.7 2:04.7

2500x4

View workout
05/26/23 7,500m 31:30.0 2:06.0 View workout