Steve Wasden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/23 |
3,000m |
13:49.5 |
2:18.2 |
RowErg |
Hwt |
View workout
|
01/29/23 |
3,000m |
13:48.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/28/23 |
1,000m |
4:41.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/28/23 |
1,000m |
4:29.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/27/23 |
2,000m |
8:51.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/26/23 |
3,000m |
13:50.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/25/23 |
2,000m |
9:01.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/24/23 |
2,000m |
8:48.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/23/23 |
3,000m |
13:35.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/21/23 |
2,000m |
8:57.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/20/23 |
2,000m |
14:58.0 |
3:44.5 |
RowErg |
Hwt |
View workout
|
01/19/23 |
3,000m |
13:35.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/18/23 |
3,000m |
13:36.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,000m |
4:28.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,000m |
4:27.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/16/23 |
2,000m |
9:04.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/16/23 |
2,000m |
9:04.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/12/23 |
2,000m |
9:01.5 |
2:15.3 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,000m |
4:21.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,000m |
4:24.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|