Steve Wasden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/23 |
1,000m |
4:20.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,000m |
4:24.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,000m |
4:25.4 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,000m |
4:26.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,000m |
4:27.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,000m |
5:22.9 |
2:41.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,000m |
9:06.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
3,000m |
20:07.0 |
3:21.1 |
RowErg |
Hwt |
View workout
|
12/05/23 |
2,000m |
11:18.2 |
2:49.5 |
RowErg |
Hwt |
View workout
|
12/05/23 |
3,000m |
16:50.6 |
2:48.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
11:35.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
10:46.7 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,000m |
13:24.8 |
3:21.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,000m |
11:00.9 |
2:45.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,500m |
8:31.4 |
2:50.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
500m |
2:44.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
500m |
2:14.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
500m |
2:13.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,000m |
4:28.5 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,000m |
4:30.8 |
2:15.4 |
RowErg |
Hwt |
View workout
|