Steve Wasden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
2,000m |
9:11.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,000m |
10:08.4 |
2:32.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,000m |
8:56.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/18/23 |
3,000m |
16:17.2 |
2:42.8 |
RowErg |
Hwt |
View workout
|
12/17/23 |
3,000m |
13:44.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
2,000m |
9:06.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,000m |
4:26.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,000m |
4:25.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
1,000m |
4:29.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
2,000m |
9:12.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,000m |
5:03.7 |
2:31.8 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,000m |
9:45.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
9:43.7 |
2:25.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
10:54.5 |
2:43.6 |
RowErg |
Hwt |
View workout
|
12/12/23 |
3,000m |
13:53.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
1,000m |
4:26.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,000m |
11:17.1 |
2:49.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,000m |
5:06.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,000m |
4:27.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
1,000m |
4:25.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|