Steve Wasden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
1,000m |
5:12.4 |
2:36.2 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,000m |
5:07.1 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,000m |
4:40.2 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,000m |
4:28.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
1,000m |
4:34.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
5:08.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|
11/12/23 |
2,000m |
10:35.3 |
2:38.8 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
5:34.1 |
2:47.0 |
RowErg |
Hwt |
View workout
|
11/08/23 |
1,000m |
5:32.1 |
2:46.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,000m |
17:20.0 |
4:20.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
500m |
2:12.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/06/23 |
500m |
2:12.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
500m |
2:11.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/06/23 |
500m |
2:10.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
500m |
2:12.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/06/23 |
500m |
2:13.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/01/23 |
2,000m |
9:19.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
2,000m |
11:50.4 |
2:57.6 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,000m |
5:20.6 |
2:40.3 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,000m |
5:08.3 |
2:34.1 |
RowErg |
Hwt |
View workout
|